Stress Cure With Laughter is no secret. People have known these techniques for centuries and yet some people completely overlook it and go on to other harder more complicated ways to beat stress and anxiety. Stress is any inner tension you are feeling toward a number of factors some in your control and others out of your control. Any way you look at stress your body recognizes it from a trigger you mentally send out. That’s the reason that 2 people in the exact same situation can have a different response. While one person is having a nervous breakdown the… Read more »
Stress Category
Can stress trigger diseases?
Stress is defined as the non-specific response of the body to any demands made upon it. Everyday, in every walk of life, we come across stress. As much as people wish for a stress free life, such a task would be impossible to achieve. Stress is a part and parcel of our lives. Unfortunately, stress does not only produce discomfort, if ignored, it can lead to serious chronic illnesses. So what really happens when a person experiences chronic stress? Our body goes through varies changes in its attempt to cope with stress. Let us examine the bodily processes. When we… Read more »
14 Methods to Combat Stress
A stress- free lifestyle could very well do wonders in eliminating depression. Here are some practical methods to combat stress: 1. Express Amusement And Be Happy. Laugh hard and loud. If you don’t have a sense of humor, find someone else who has. Laughter releases endorphins (happy chemicals) from the body, and it helps boost your immune system. 2. Take Control Over Your Time and Schedule. You’ll be much more able to deal with stress if you have a good handle on your job, relationships, and other activities. When you are in control, you are more inclined to stay focused… Read more »
Breathing And Stress
Energy is eternal delight.— William Blake Breathing is vital to health, energy and peace of mind. So, why should breathing be a problem? After all, everyone breathes, don’t they? Unless you have a physical problem, which a doctor should look at. Right? Well, it’s not that simple. Almost everyone I deal with in my practice breathes incorrectly. This affects a whole bunch of things. Energy Most people believe that the most important reason for eating is for building blocks for the body. Wrong! The most important reason is energy. And the most important… Read more »
Reducing The Stress In Your Life: Personal & Realistic Solutions
Stress, like the weather, is ever present in our lives. While unavoidable, we can make it more manageable, just as we can dress appropriately to suit weather conditions. Stress, defined as our reactions to external situations or internal psychological states, affects our physical health and emotional well-being. Despite all the advice that has been written about stress, why are so many of us overwhelmed by it? One reason is that we find it difficult to accept that living itself causes various forms of stress, making it impossible to eliminate. Nor is all stress bad. The satisfying excitement of achievements… Read more »
Are You Stressed Out?
It’s something we all talk about. How many times have you heard a friend or colleague say ‘I’m really stressed out today’? Of course, many of us use the word ‘stress’ very loosely. Often we simply mean that we’ve had a bad day, and now all we want to do is get a drink, sit down in front of the TV, and chill out. But for more and more of us ‘stress’ isn’t just another word for ‘hassle’. It’s something we face every day – a constant thread in our lives that keeps us awake at night, puts us… Read more »
What is Post Traumatic Stress Disorder (PTSD)
Over the past decade, as I have worked with cops, firfighters, abuse victims and children of addicts, I have learned that there are many causes for PTSD. It has also affirmed my belief that PTSD is real and harmful, not only to those who have it, but also to those around them. It impacts the way we act, react, our motivation and our capacity to feel–well, anything. Terrifying experiences that shatter people’s sense of predictability and invulnerability can profoundly alter their coping skills, relationships and the way they perceive and interact with the world. The criteria for Post Traumatic… Read more »
How to Live Life Free of Stress
Stress! Everyone can relate to that overwhelming feeling. It creeps up on you at work, at home, sometimes even on your vacation. How can one impact this? How can one end the vicious cycle of stress? As a Senior Program Leader for Landmark Education, an international training and development company, I lead courses for hundreds of people on a monthly basis. The people that attend our programs are there to create breakthrough results in the areas of their life that matter most, including career, relationships, and productivity. Each person brings his or her own set of life experiences to… Read more »
Stress Reduction – 30 Easy Things That You Can Do
Stress affects the whole person – body, mind, feelings, and behavior, and just as symptoms can take many forms, so there are many simple actions that you can take to relieve these symptoms. Take Action on Stress. Ask yourself “Am I stressed, or am I in denial?” Simply making a conscious decision to act upon your situation will bring to you, such a sense of relief that this unpleasant situation is going to change, that you will immediately start to feel some benefit. Chunk Down. Chunking down helps you to define what the problems actually are. It helps you to… Read more »
How to Instantly Eliminate Stress
No matter where you find yourself on your career journey, you know by now that overwhelm is a natural by-product of success. Whether you are employed, you are in transition to your own business, you just started off on your entrepreneurial journey, you have been in it for a while and you have an established business, you deal with stress every day (sometimes every minute) Yes, sometimes, especially at the beginning of your business journey, stress is good. It drives you to work long hours, you get things done, you push forward. Then, after a while, the long hours, the… Read more »
Secrets to Get Rid of Stress Now
1) Accept the problem You have to be at peace with a problem, WHILST it is in existence, for the solution to come to you. i.e. you have to accept yourself where you are, no matter what – you cannot solve any problem without first accepting it, and yourself. We spend so much of our time trying to deny what has happened or deny a part of ourselves, pushing it away, which only leads to more of the problem appearing in your life. Very often simply fully accepting the part of you that is creating the problem will be enough… Read more »